Suggested Health Benefits of Acai
The title ‘superfood’ isn’t something one can bestow lightly on just any food but as far as acai berries are concerned, it’s a title richly deserved. Here are seven excellent benefits you stand to enjoy once you include acai berries in your diet regime.
Do you want to know a secret of Brazilian athletes? Do you want to know why they excel in sports like soccer and jiu-jitsu, sports that demand them to expend a great deal of energy every time they come to play?
The secret is simpler than you think: it’s acai berry ! Yes, indeed, many athletes of the said sport consume a good dose of acai berry pulp prior to playing. Acai berries not only contribute various healthy benefits but they’re capable of boosting your energy levels. Acai berry juices and supplements can work very well like caffeine and sugar, only without any undesirable consequences.
A Healthy Heart
TLC can only do so much for your heart. The physical health of your heart should also be one of your top priorities as you grow older and acai berry can definitely help you with your goal. Acai berries possess a significant amount of antioxidants and fatty acids. While fatty acids help in vitamin absorption, particularly fat-soluble vitamins like Vitamins A, D, and E, antioxidants, on the other hand, are efficient in maintaining good cholesterol (HDL) levels in your body.
These two elements all in all contribute to keeping your heart healthy. Thus, make sure that besides getting your daily kiss from your partner, make sure you get a daily dose of acai berry juice as well!
Free Radical Elimination
Free radicals are one of the most important substances you should work on eliminating from your body. For one thing, free radicals can actually cause diseases and destroy certain cells in your system. In worst case scenario, they can even inflict DNA damage.
Free radicals come from smoking cigarettes as well as inhaling pesticides and other pollutants. Thankfully, however, the antioxidant properties of acai berries are very good at fighting off and eliminating free radicals.
Speedier Weight Loss
Acai berries can’t work a miracle. It may be superfood material, but it can’t make you lose a hundred pounds overnight. What it can do, however, is to make the weight loss process shorter and easier for you. More specifically, acai berry intake helps in efficient fats burning, food digestion, and improving various bodily functions.
Remember: acai berries keep you healthy and when everything inside your body is working perfectly, you’ll find it simpler to lose excess pounds and maintain your ideal weight.
Don’t wait till retirement age before you start worrying about eye health. The power to see is something you should never take for granted and you can improve and maintain the clarity of your vision by drinking acai berry. Again, its antioxidant properties, particularly anthocyanin, are responsible. They are good at preventing eye-related diseases like malcular degeneration and glaucoma.
Stronger Immune System
Acai berries grow from acai palms and acai palms are native to the Amazon forest. The soil there is rich with natural minerals and various nutrients, all of which contribute to a stronger immune system for you.
A Good Night’s Sleep
Finally, acai berries help you enjoy a better night’s sleep. Vitamin B properties of acai berries have a significant impact on your brain, making it easier for you to succumb to sleep. The amino acids it contain also help relief muscle stress and tension.