Acai Berry for Healthy Living

Acai is touted to be the #1 superfood in the world because of its high antioxidant levels. In fact, it is one of the top 5 richest sources of antioxidants. When all is said and done, however, there’s still one question – well, make that two - to ask: what are antioxidants anyway and how can they help? What Are Antioxidants ? Everyone surely knows that our bodies have to consume oxygen to live. What few people are aware, however, is that this process has a by-product called free radicals. Such ...

Acai berries may be the latest fruit sensation to hit the health industry, but don’t make the mistake of underestimating its nutritional value. Acai berries aren’t called the world’s #1 superfood for nothing. Read on to learn more about how and where these tiny but mighty fruits come from. Parts of an Acai Palm The stem is also known as the “heart of palm”. It is soft to touch and grows from within. You will not, however, see such stems in all acai palms. The stem is often used as ...

Check out any media report and you’re sure to see a lot of them claiming acai berries to be the #1 superfood today. If you’re looking for something tasty and healthy to keep you physically fit, here are seven great reasons to include acai berries in your diet. Rich in Antioxidants Search any list of foods with antioxidant properties and you’re sure to see acai claiming one of the top positions. Indeed, acai berries has one of the greatest amount of antioxidants among foods. They definitely contain a lot ...

The acai palm is native to South and Central America. Although it is best known as being locally produced from the Brazilian regions of the Amazon Rainforest, it may also be found in Peru and Belize, particularly in the proximity of swamps and floodplains. Acai palm trees are one of the seven palm species belonging to the genus Euterpe. Acai palm trees can grow 15 to 30 meters high and possess pinnate leaves that can obtain a maximum length of 3 meters. Twice every year, acai palm trees produce ...